new posts

Always up to date! To make sure you don't miss a thing, you'll always find the four most recently published articles here. Have fun reading!

Back Pain

We sit too much and too long. As a result, back pain is now the No. 1 widespread disease! Find out what you can do for a healthy back!

Blood Pressure

What actually causes high blood pressure and how does the disease affect my body and lifestyle? Here you can find out everything about high blood pressure!

Blood Sugar

Healthy living with diabetes! With the right therapy and treatment you only have to accept a few restrictions. Find out everything about diabetes type 1 and type 2!


Hectic at work, deadline pressure and leisure stress - all this leads to an increase in our stress level. Take the time to relax and stay physically and mentally fit!